Are there any ways to avoid handing over your real phone number, besides having an extra SIM? Lots of places/services want SMS verification, but i rarely want to hand out my actual phone number.
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Pay for an online number, there’s one time phone number websites you can use, but services are getting better at detecting if it’s a real cell number and block VoIP numbers.
It’s good to be leary to give your number to a business or service for privacy, but there’s no valid reason to obsess about individuals getting you number on a social level, you’re not important enough for other individuals to start bothering you simply because they got your number. I have a business card I give out with my personal number. However it also means you can’t use plain texting because other apps on the the other person’s device will see from your text message that this is a live number to track and spam.
This is mostly just for various online sign ups, they have no valid reason to get my real phone number.
To verify online sign up and not registering your number with an app or service, your only choice is to pay for a second number or not sign up at all.