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superkret
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211Y

I actually tried. Read up on nutrients, cooked all my own meals from diverse, fresh ingredients, etc.
It didn’t work. I was always hungry, my whole day revolved around food and after 4 weeks, my hair started to fall out.
I still remember the feeling I had when I ate the first steak again after giving up. It was pure joy.

I admire every vegan, I eat meat less than once a week, but my body just doesn’t seem to work on a vegan diet.

merde alors
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41Y

if your hair was “falling out” just because you tried to have a vegan diet, either you were doing something really wrong or something’s wrong with your body. Did you see a doctor or a nutritionist?

superkret
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1Y

Yes, turned out I’m gluten intolerant and allergic to most nuts and fruit, which makes a vegan diet pretty much impossible
(Seitan = gluten, and nuts are essential for Omega3, Selenium, Calcium and Magnesium)

Believe me, I’ve done my research.

merde alors
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41Y

i’m sorry to read that.

I had a friend who had to go back to eating meat after +20 years of vegetarianism because of health problems like yours. It wasn’t a joy for him as it was an ethical choice.

good luck

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