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merde alors
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41Y

if your hair was “falling out” just because you tried to have a vegan diet, either you were doing something really wrong or something’s wrong with your body. Did you see a doctor or a nutritionist?

superkret
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1Y

Yes, turned out I’m gluten intolerant and allergic to most nuts and fruit, which makes a vegan diet pretty much impossible
(Seitan = gluten, and nuts are essential for Omega3, Selenium, Calcium and Magnesium)

Believe me, I’ve done my research.

merde alors
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41Y

i’m sorry to read that.

I had a friend who had to go back to eating meat after +20 years of vegetarianism because of health problems like yours. It wasn’t a joy for him as it was an ethical choice.

good luck

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