You have some margin to work with. Of course it’s not going to be as effective than switching OS but you can use privacy focused firewall. For example Portmaster on windows or tracker control on Android.
These firewall will try to block as much telemetry as possible.
You should also be cautious about what you install on your system, opensource app usually have a better track record regarding privacy.
I liked the fact that it is really easy to self-host.
I tried it with friends on discord and in 10min I had a vps with a server running.