https://y.yarn.co/3d47dd3a-f3d2-4e4b-9d88-4c87bed33876_text.gif

I like to walk around with a open bathrobe, hope no one walks in.

This should help explain it.

https://www.xda-developers.com/install-adb-windows-macos-linux/#:~:text=How to set up ADB on Microsoft Windows

I used this guide for a nvidia shield to de-bloat the OS. You may be able to follow the de-bloat instructions here for any other android device.

https://florisse.nl/shield-debloat/

You could use a throwaway email and signup for an account. The account creation is a little tricky if you don’t use a “real name” but a name generator website may help in this, or use a combination of two tv character names.

Also use a privacy oriented web browser that signs you out each time, something like mule for android or librewolf for desktops.

One thing not to do is use the FB app or the messenger app on your phone, instead do everything on a browser.