If your knees or back are going out in your 30s you’re likely either fat or inactive or both. Lose weight now, get active now, joint damage is cumulative. (Yes, hard labor will jack you up, but not that young. And some people are just genetically unlucky. I gather being tall is bad as well?)
Read a great quote years ago, “How active you are in your middle age determines how active you will be able to be in your old age.”
Jesus… 30?! Are… Are you guys alright? Like… What - how, are you having these problems?
For me, most people in my area have to work labor jobs to get by. That alone will fuck you up by 30.
Indeed, warranties usually don’t cover misuse anyway.
“It’s hell getting old” - your parents who signed you up to get old without your consent.
Jesus, 30 is insanely early for that. That is not normal.
Unless you played sports
which is not normal
Bro, stretch. If you need to ritualize stretching, yoga, but just start goddamn stretching.
If your knees or back are going out in your 30s you’re likely either fat or inactive or both. Lose weight now, get active now, joint damage is cumulative. (Yes, hard labor will jack you up, but not that young. And some people are just genetically unlucky. I gather being tall is bad as well?)
Read a great quote years ago, “How active you are in your middle age determines how active you will be able to be in your old age.”
Or, here me out, you work a labor intensive job that is aging parts of you and injuring other parts of you earlier than someone who doesn’t.
That quote is why I exercise now.
Something is better than nothing, and every little bit beyond nothing that you do will make you feel better.
Exercise is important…just don’t overdo it either
30 years or 75k miles, which ever comes first. Good thing I bought the extended warranty!