you probably already are, but i feel compelled to say this every time since my own lifting resulted in several permanent injuries that didn’t show up until after almost 20 years of doing it poorly and it makes we wish i that i never lifted to begin with: USE PROPER FORM and warm-up & cool-down!
you probably already are, but i feel compelled to say this every time since my own lifting resulted in several permanent injuries that didn’t show up until after almost 20 years of doing it poorly and it makes we wish i that i never lifted to begin with: USE PROPER FORM and warm-up & cool-down!